PE 176                                                                    PE 183  USBC RULES AND PROCEDURES                                                 AEROBIC FITNESS EXERCISE  Introduction to the basic rules, procedures, and code of conduct of the   Individualized exercise program which uses multi-station exercise  United States Bowling Congress (USBC) Collegiate Division. The            equipment utilizing sub maximal weights with multiple repetitions.  course will give students a working knowledge of the organization,        Course is intended to improve cardiovascular efficiency, strength,  management, and administration of USBC Collegiate and will                endurance, flexibility and all-around fitness. May be repeated three  familiarize students with USBC Collegiate athletic event promotion,       times. Pre-requisite: Doctor’s permission for those with history of  scheduling, and related services. Facilities management and program       health problems. (1 credit, 0 lecture, 2 lab)  development for competitive collegiate bowling programs and teams  within USBC and the development of skills in public relations will        PE 184  be stressed. Adopting the USBC Collegiate code of conduct for its         AEROBIC FITNESS EXERCISE II  members will be required. (1 credit, 1 lecture, 0 lab)                    Fitness through exercise with emphasis on weight lifting and/or                                                                            running to develop cardiovascular endurance and muscle tone. May  PE 177                                                                    be repeated three times. This course may be offered for variable  PHYSICAL & MENTAL SIDES OF BOWLING                                        credit. Pre-requisite: Doctor’s permission for those with history of  The course is designed to promote physical fitness and teach a            health problems. (1 credit, 0 lecture, 2 lab)  series of physical and mental exercises to improve the success of  competitive bowlers. Topics have been chosen to take the students         PE 185  methodically from proper bowling form to developing a mindset in          AEROBIC FITNESS EXERCISE III  which one becomes completely focused on his or her objective, thus        Fitness through exercise with emphasis on weight lifting and/or  achieving, improving, and maintaining athletic prowess. Exercise          running to develop cardiovascular endurance and muscle tone. May  and fitness rules, principles, and techniques taught in the course have   be repeated three times. This course may be offered for variable  proven to be effective in the fields of both amateur and professional     credit. This course is a continuation of Aerobic Fitness Exercise II.  bowling and include human movement research and motivation                Pre-requisite: Doctor’s permission for those with history of health  studies. Safety and injury prevention will be stressed.                   problems. (1 credit, 0 lecture, 2 lab)  (1 credit, 1 lecture, 0 lab)                                                                            PE 186  PE 178                                                                    AEROBIC FITNESS EXERCISE IV  NCAA RULES & PROCEDURES                                                   Fitness through exercise with emphasis on weight lifting and/or  Introduction to the basic rules, procedures, and code of conduct          running to develop cardiovascular endurance and muscle tone. May  of National College Athletic Association (NCAA) collegiate                be repeated three times. This course may be offered for variable  bowling. The course will give students a working knowledge of the         credit. Pre-requisite: Doctor’s permission for those with history of  organization, management, and administration of NCAA and will             health problems. (1 credit, 0 lecture, 2 lab)  familiarize students with athletic event promotion, scheduling, and  related services. Facilities management and program development           PE 188  for competitive bowling programs and teams within NCAA and the            MEN’S TEAM GOLF I  development of skills in public relations will be stressed. Study of the  Introduction to the skills, knowledge, attitudes and physical condition  NCAA code of conduct for bowling members will be required.                necessary for playing golf. Includes theory, demonstration, and  (1 credit, 1 lecture, 0 lab)                                              participation. Pre-requisite: Freshman students on the golf team.                                                                            (2 credit, 0 lecture, 4 lab)  PE 179  NJCAA RULES & PROCEDURES                                                  PE 189  Introduction to the basic rules, procedures, and code of conduct of       FITNESS THROUGH WALKING II  National Junior College Athletic Association (NJCAA) collegiate           This course is a walk/jog class designed to condition the heart and  bowling. The course will give students a working knowledge of the         muscles through continuous walking, jogging, or running. The use  organization, management, and administration of NJCAA and will            of circuit training via free weights and other aerobic exercise may be  familiarize students with athletic event promotion, scheduling, and       used. The student will be provided knowledge of cardio respiratory  related services. Facilities management and program development           endurance, muscular strength and flexibility. Maybe repeated three  for competitive bowling programs and teams within NJCAA and the           times. (.5 credit, 0 lecture, 1 lab)  development of skills in public relations will be stressed. Study of the  NJCAA code of conduct for bowling members will be required.               PE 209  (1 credit, 1 lecture, 0 lab)                                              FITNESS THROUGH WALKING III                                                                            This course is a walk/jog class designed to condition the heart and  PE 180                                                                    muscles through continuous walking, jogging, or running. The use  HISTORY OF BOWLING                                                        of circuit training via free weights and other aerobic exercise may be  Develops an appreciation for the origin and evolution of the game of      used. The student will be provided knowledge of cardio respiratory  bowling. (1 credit, 1 lecture, 0 lab)                                     endurance, muscular strength and flexibility. Maybe repeated three                                                                            times. (.5 credit, 0 lecture, 1 lab)  PE 181  COACHING HIGH SCHOOL BOWLING                                              PE 219  Basic theory, techniques, and principles of coaching competitive high     FITNESS THROUGH WALKING IV  school bowling. (1 credit, 1 lecture, 0 lab)                              This course is a walk/jog class designed to condition the heart and                                                                            muscles through continuous walking, jogging, or running. The use  PE 182                                                                    of circuit training via free weights and other aerobic exercise may be  COACHING COLLEGIATE BOWLING                                               used. The student will be provided knowledge of cardio respiratory  Basic theory, techniques, and principles of coaching competitive          endurance, muscular strength and flexibility. Maybe repeated three  collegiate bowling. (1 credit/1 lecture/0 lab)                            times. (.5 credit, 0 lecture, 1 lab)    148